View Workout (Tiffany Ruan)
122. RECOVERY RUN.
February 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 50s.
Comments:
Super windy today, and me having to poo after two miles didnt really help either. Ran with yoyo the whole way, was gunna do 5 but i actually felt good. Last two miles were tiring, the wind seriously wore me out but i think we did good considerring the wind was against us literally the whole way.
Extra: rehab stuff, lunge matrix, and mrytle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 59:16 | 9:52 / Mile | Recovery | ASICS Lightning/Paradise Pink Gel Cumulus |