View Workout (Dylan Perry)
Tabata Sprints
January 24, 2012 (Morning)
Exercise Type: Run
Comments:
Tabata: 8 Rounds of :20 on, :10 off.
Started at the base of Candler's Mountain and went to Snowflex. Perfect 8 Rounds!
Then ran around some to cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Miles | 4:00 | |||
| 0.45 Miles | 4:00 | 8:53 / Mile | Fartlek | |
| 2.25 Miles | Cooldown |