View Workout (Kyle Miller)
Basic Run
March 9, 2009 (Afternoon)
Exercise Type: Run
Weather: yay nice weather
Comments:
ran powerlines to kettle run dam trail. felt better today than i have the past few days.
striders
weightroom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:36 | 6:57 / Mile | Brooks Glycerin 7 (blue) |