View Workout (Dylan Perry)
PT + Kettlebells with Quigg
January 25, 2012 (Morning)
Exercise Type: Other
Comments:
PT: 4 Rounds:
1 Minute Close Hand Push-Up
1 Minute Leg Lift
1 Minute Jumping Jacks
800m Jog
KB's with Quigg:
8 Rounds @ 24kg:
8x Snatch
8x Clean and Jerk
8x One-Arm Swing
100m Farmer Carry
200m Run
Complete all with one arm, then switch
+
Bonus Round
8x Snatch (4/4)
8x Clean and Jerk (4/4)
8x One-Arm Swing (4/4)
150m Farmer Carry (75/75)
400m Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 0:00 | |||
| 2.0 Miles | Recovery | |||
| 0.5 Miles | Training | |||
| 1.0 Miles | Training | |||
| 0.25 Miles | Cooldown |