View Workout (Sara Cuadra)
800 Workout
February 28, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Felt really good. Pace was 3:40 but I was always like four seconds fast.3 800s, then 1 400, then 2 800s, and then 1 300 all out that was :59. Back and
Plank circuit with pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.47 Miles | 20:00 | |||
| 1.35 Miles | Warmup | |||
| 4700.0 Meters | Speed | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Cooldown |