View Workout (Sara Cuadra)
Easy Run
February 29, 2012 (Morning)
Exercise Type: Run
Weather: Shorts and Short Sleeve
Comments:
Felt fine. With Danielle. Moaning Myrtle and LM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:42 | |||
| 1.0 Miles | 9:21 | 9:21 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:22 | 9:22 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Green Saucony What it is |
| 1.0 Miles | 8:59 | 8:59 / Mile | Fartlek | Green Saucony What it is |