View Workout (Caroline Parris)
12x400
February 29, 2012 (Morning)
Exercise Type: Run
Weather: Rainyyyy! 45
Comments:
I'm bumping up my mileage a little, so I ran more yesterday than normal. I felt a little sore, but I loostened up in the workout. On average, I ran progressively faster towards the last half of the workout. Ran right behind Betel and Katie.
Split 1: 82
Split 2: 83
Split 3: 82
Split 4: 80
Split 5: 80
Split 6: 79
Split 7: 79
Split 8: 78
Split 9: 78
Split10: 78
Split11: 78
Split12: 76
Felt good and strong over all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 38:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Nike Women's Structure Triax |
| 3.0 Miles | Speed | Nike Women's Structure Triax | ||
| 2.0 Miles | 18:00 | 8:59 / Mile | Cooldown | Nike Women's Structure Triax |