February 28, 2012 (Morning)
Exercise Type: Run
Comments:
4 800s
2:38 and the rest 2:40
felt fine ran by self had to leave early
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 0:00 | |||
1.0 Miles | Warmup | Asics 2160 new | ||
2.0 Miles | Asics 2160 new | |||
1.0 Miles | Cooldown | Asics 2160 new |