View Workout (Alexander Samaha)
First Day of Spring Track!
February 27, 2012 (Morning)
Exercise Type: Run
Comments:
Started off the season with a short 5 minute run. Came back, stretched thoroughly, did crunches and leg lifts. First run in a while (i have been cross training a bunch though), excited for a hopefullly great season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5:00 | Easy |