View Workout (Alexander Samaha)
Back to the Bike
February 28, 2012 (Morning)
Exercise Type: Bike
Comments:
Did the warm up laps and drills, and then went and biked for 25 minutes, (5 minute warm up, and 20 minutes at a faster pace with a few 1 minute pickups). Ipod made it much less boring.
Stretched, strengthened and iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 25:00 | |||
| 0.5 Miles | Warmup | |||
| 25:00 |