View Workout (Dana Wakeley)
(Untitled)
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
20 minute threshhold on the path by myself:l My times wern't the best and I felt pretty bad troughout it. I started out too fast on my warmup, which i think made the rest of the workout hard. My target time was 7:42-43. My first mile was 7:45 and my second was 7:54.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles |