View Workout (Jamie Moreno)
8 miles - 5 on the trails
February 29, 2012 (Afternoon)
Exercise Type: Run
Weather: 72 and soooo nice!
Comments:
Ran at Durant Reserve in Wake Forest after school. Some pretty good trails and about a 2.5 mile loop. Did 2 loops and then added on some greenway miles. Not the best run and I struggled. I ran slow...Knee and left foot hurt like always and just sore and tired, as well as getting over the cold. Went to gym in Wake after for a quick lift and some core.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile | Easy |