View Workout (Will Landis)
Ridge Out and Back
February 28, 2012 (Afternoon)
Exercise Type: Run
Comments:
Missed the beginning, caught up with John and Lauer and turned around to finish with them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:25 | |||
| 0.75 Miles | 6:00 | 7:59 / Mile | Warmup | Brooks Ghost 4 (Running) 10.5 |
| 4.25 Miles | 34:25 | 8:05 / Mile | Training | Brooks Ghost 4 (Running) 10.5 |