View Workout (Will Landis)
Crossroads Laps
February 29, 2012 (Night)
Exercise Type: Run
Comments:
.75 miles to Crossroads, then 11 laps around the parking lots at Ace and Crossroads. Each was was .5 miles. Laps 2-9 Had a strider across the back lot and a hill sprint.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:50 | |||
| 1.25 Miles | 9:35 | 7:40 / Mile | Warmup | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 4.0 Miles | 27:46 | 6:56 / Mile | Fartlek | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 1.75 Miles | 12:29 | 7:08 / Mile | Cooldown | Brooks Adrenaline GTS 11 (Running) 10.5 |