View Workout (Kevin Jones)
tempo tread
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
1.3 jog
1.6 in 8.43
800 jog
1.6 in 8.43
800 jog
1.6 in 8.43
JOG rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.54 Kilometers | 1:02:35 | |||
| 9.0 Kilometers | 57:35 | 6:23 / Kilometer | Tempo | Asics |
| 0.54 Kilometers | 5:00 | 9:15 / Kilometer | Cooldown | Asics |