View Workout (Natalia Cabrera)
(Untitled)
February 29, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 mile warm-up
400 until slow
x14
w/ 30 secs recovery
1 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.48 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Rider 14-2 | ||
| 5600.0 Meters | Mizuno Wave Rider 14-2 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Rider 14-2 |