View Workout (Brian Lang)
(Untitled)
February 29, 2012 (Morning)
Exercise Type: Run
Comments:
2 mile WU/WD to and from Planet Fitness.
6x800m at 4:40 pace (2:20 800m) with 1:30 jog recovery. Felt tired on the last 3, but pushed through. Good stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 50:00 | 6:14 / Mile | Speed |