View Workout (Karla Schrader)
(Untitled)
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
Still can't get going!
Fartlek was last number 30 sec intervals w pace at every 1.5 mins
Fartleks helped!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:17:00 | |||
| 3.17 Miles | 30:00 | 9:27 / Mile | Asics T0C9N - Cherry #4 | |
| 2.08 Miles | 20:00 | 9:36 / Mile | Fartlek | Asics T0C9N - Cherry #4 |
| 1.56 Miles | 15:00 | 9:36 / Mile | Fartlek | Asics T0C9N - Cherry #4 |
| 1.24 Miles | 12:00 | 9:40 / Mile | Fartlek | Asics T0C9N - Cherry #4 |