View Workout (Robert MAULUCCI)
Treadmill
March 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 minute intervals, 5.4 to 7.4 or higher. Was really flying by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 30:00 | 9:58 / Mile | Interval | Brooks Gycerin 8 |