View Workout (Marnar Pattinson)
Renniband í Neystinum
March 1, 2012 (Night)
Exercise Type: Run
Comments:
Runnið interval 5x1000 við 17,2 km/t
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | 45:55 | |||
| 3.0 Kilometers | 14:15 | 4:45 / Kilometer | Warmup | Mizuno Wave Rider |
| 5.0 Kilometers | 16:40 | 3:20 / Kilometer | Interval | GoRun |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown | Mizuno Wave Rider |