View Workout (Brenton Nutter)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

March 1, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 34:30
1.0 Miles 6:45 6:45 / Mile Warmup Asics gels
3.0 Miles 19:45 6:35 / Mile Tempo Asics gels
1.0 Miles 8:00 8:00 / Mile Cooldown Asics gels

Share on Facebook | Public Link