View Workout (Lucas Pereda)
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Easy Run
March 1, 2012 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles
|
35:00
|
0.5 Miles |
5:00 |
10:00 / Mile |
Warmup
|
Nike Dart 9.0
|
2.5 Miles |
30:00 |
12:00 / Mile |
Easy
|
Nike Dart 9.0
|