View Workout (Camille McKeon)
WOL lite
March 1, 2012 (Morning)
Exercise Type: Run
Weather: 60's
Comments:
Warmup, dynamics, toe touch stretches, hurdles but at fence, lunges
1 mile fast, 4 min. Break.
3 mile relay tag team w/ Lindsey as my partner, slower pace than the 1 mile
Run 400, tag. ab work/ upper body workout until partner gets
back. Was to do other stuff but had to leave for work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.26 Miles | 27:28 | |||
| 1.12 Miles | 11:06 | 9:54 / Mile | Warmup | |
| 1.07 Miles | 8:30 | 7:56 / Mile | ||
| 0.27 Miles | 2:00 | 7:24 / Mile | ||
| 0.27 Miles | 1:58 | 7:17 / Mile | ||
| 0.26 Miles | 1:56 | 7:26 / Mile | ||
| 0.27 Miles | 1:58 | 7:17 / Mile |