View Workout (Laura Sardone)

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monday workout

March 2, 2009 (Morning)

Exercise Type: Run

Comments:
- 1st one easy
- next 7 were relatively steady
- times felt slow on the turf in the Dome

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 44:24
3.0 Kilometers 15:00 5:00 / Kilometer Warmup  
500.0 Meters 1:48 3:36 / Kilometer Interval  
500.0 Meters 1:48 3:36 / Kilometer Interval  
500.0 Meters 1:48 3:36 / Kilometer Interval  
500.0 Meters 1:48 3:36 / Kilometer Interval  
500.0 Meters 1:48 3:36 / Kilometer Interval  
500.0 Meters 1:48 3:36 / Kilometer Interval  
500.0 Meters 1:48 3:36 / Kilometer Interval  
500.0 Meters 1:48 3:36 / Kilometer Interval  
3.0 Kilometers 15:00 5:00 / Kilometer Cooldown  

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