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March 1, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Gaby, Katie and Miranda. Cooldown alone. Workout right behind Gaby. Ten 200s plus a bonus. I hit my pace (39) most of the time. Only a second off for a few of them and all out was 38.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 0:00 | |||
1.25 Miles | Warmup | |||
1.5 Miles | ||||
3.0 Miles | Cooldown |