View Workout (Jared Williams)
Work Run
March 1, 2012 (Morning)
Exercise Type: Run
Weather: Partyl Cloudy/Breeze
Comments:
Good run, the iPod headphones were being dumb, but whiteness prevailed. Body is responding well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 28:36 | |||
| 0.73 Miles | 4:37 | 6:19 / Mile | Warmup | Mizuno Wave Creation |
| 1.5 Miles | 9:51 | 6:33 / Mile | Cruise | Mizuno Wave Creation |
| 1.5 Miles | 9:39 | 6:25 / Mile | Cruise | Mizuno Wave Creation |
| 0.73 Miles | 4:29 | 6:08 / Mile | Cooldown | Mizuno Wave Creation |