View Workout (scotty ricketts)
run in neighborhood
March 1, 2012 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
Hwy 70 to Palmer rd through south fork to Richmond hills then down Roanoak to bethleham
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.43 Miles | 45:21 | 10:14 / Mile | 155 | 170 | Cruise | Brooks Glycerin 9 |