View Workout (Dana Wakeley)
(Untitled)
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
MY LEGS ARE SO SORE.
10 x 200 + 1 all-out 200.
I was pretty much on pace the whole workout. I felt pretty good for the 1st 5 or soo... but it started to get harder on my legs. My target was 40 sec. the back of my lower left leg is bothering me a bit. (it may just be soreness?) My all-out was 38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2200.0 Meters | ||||
| 2.0 Miles | Cooldown |