View Workout (James Frick)
Tough Reps
March 1, 2012 (Morning)
Exercise Type: Run
Comments:
6x400 @ 66 w/ 75s rest, 4x3 @ 44 w/ 3min rest, 400 @ 68 (fell off) 3 @ 48(still off)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.95 Miles | 36:54 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Warmup | |
| 1.5 Miles | 6:36 | 4:23 / Mile | Interval | |
| 1.2 Miles | 4:48 | 4:00 / Mile | Speed | |
| 1.25 Miles | 11:00 | 8:48 / Mile | Cooldown |