View Workout (Laura Sardone)
monday workout
February 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
1st real workout back!!!!!!
(did some 600s the monday before but was then sick for the remainder of the week)
- didn't time the 800s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Kilometers | 30:00 | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Warmup | |
| 800.0 Meters | Interval | |||
| 800.0 Meters | Interval | |||
| 800.0 Meters | Interval | |||
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |