View Workout (Stuart McLean)
A fairly quick (for me) 5K on the track
March 1, 2012 (Night)
Exercise Type: Run
Weather: 1900: Cool and Breezy, but great for March 1!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.97 Miles | 29:32 | |||
| 0.87 Miles | 7:07 | 8:10 / Mile | Warmup | Saucony Kinvara (Lime) |
| 3.1 Miles | 22:25 | 7:13 / Mile | Speed | Saucony Kinvara (Lime) |