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March 1, 2012 (Afternoon)

Exercise Type: Run

Comments:
ran after class with joe aaron and natalia. the usual thursday 8miler. it was nice chatting with natalia-- something i don't get to do a lot. we were running at a pretty relaxed pace, which was good, since i had already run and done steeple earlier.
got back, hung around waiting for chris to finish steepling, then lifted. the only lifts were 300s, so we did next week's day1 lift. it was decent. then static2 again, then ibis x40