View Workout (Ebrima Noble )
Ran home via long lane southover / barnet lane
March 1, 2012 (Morning)
Exercise Type: Run
Weather: Mild
Comments:
Nice afternoon, I was really tired but I was compelled to run the longer way because the weather seemed so nice. No major problems, but really wanted to stop and walk at times. Didn't, mainly because I really wanted to get home and eat. Really trying hard with diet.Weight was 70.5 in the evening, and fat showed at 5.1% I will persist with the "cutting" ideas from the bodybuilder website - i.e lots of eggs and lots of small meals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 47:00 | 7:34 / Mile | Easy | Nike Air Alvord |