View Workout (Dylan Perry)
PT
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
Got to lead PT this morning. Did:
4 Rounds:
Stairs (up, over, down, up, over, etc...)
Run 100m
30x Walking Lunge
Run ~150m
20m Burpee Broad Jump
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 30:00 | 30:00 / Mile | Training | |
| 0.25 Miles | Cooldown |