View Workout (Bobby Kennedy)
Day 5
March 2, 2012 (Morning)
Exercise Type: Bike
Weather: inside
Comments:
...today i did 6 miles on the cycle...4 miles at medium tension and 2 miles on medium + 1 rotation tension...thighs burned so that is a good sign!.. also did 15 minute strenth band...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:08:00 | 11:20 / Mile | Interval |