View Workout (Jason Bigelow)
9 miles finishing with 4 miles hard
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
was supposed to finish last 4 miles under 5:50 pace but the time off has taken a lot out of my fitness.. went 5:43, 5:48, 6:07 then just jogged it in. fast part of workout was into 10-15 mph headwind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |