View Workout (Jared Williams)
Long Run
March 2, 2012 (Morning)
Exercise Type: Run
Weather: Sunny/Brisk/Breezy
Comments:
First long run in quite some time .. thinking about a month? However, darkness crept in but in the end whiteness prevailed, once again. Good run, felt strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.46 Miles | 1:00:52 | |||
| 0.73 Miles | 4:34 | 6:15 / Mile | Warmup | Mizuno Wave Creation |
| 4.0 Miles | 26:14 | 6:33 / Mile | Long | Mizuno Wave Creation |
| 4.0 Miles | 25:23 | 6:20 / Mile | Long | Mizuno Wave Creation |
| 0.73 Miles | 4:41 | 6:24 / Mile | Cooldown | Mizuno Wave Creation |