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February 29, 2012 (Morning)

Exercise Type: Run

Comments:
8x200

Distance Duration Pace Interval Type Shoes
4.8 Miles 39:45
1.3 Miles 12:18 9:27 / Mile Warmup aasics gel-speedstar 5. m10.5
1.0 Miles 5:27 5:27 / Mile   aasics gel-speedstar 5. m10.5
2.5 Miles 22:00 8:48 / Mile Cooldown aasics gel-speedstar 5. m10.5

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