View Workout (Tiffany Ruan)
125. HAIL RUN.
March 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, cold 30s.
Comments:
Ran with yolanda today. Took the long path there then the regular path back. Rain sucked, then it hailed. Oh lord... Legs felt iffy. Shins were sore, and so Is my left ankle.. Eeek. Icing and massaging today. Tired run, but not as bad. My nose was so ewwww too much boogey.
Extra: squat matrix without the jumps cause of shins, rehab stuff at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 41:50 | 9:50 / Mile | ASICS Lightning/Paradise Pink Gel Cumulus |