View Workout (Sara Cuadra)
Speed 200s
March 1, 2012 (Morning)
Exercise Type: Run
Weather: Shorts
Comments:
11 200s. Last one was all out :38. Good workout. With Danielle for 8 of them. Pace :43 but around :42 mostly. Eagle circuit, calf raises, and running arms.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 2200.0 Meters | Speed | |||
| 1.0 Miles | Cooldown |