View Workout (Sam Stuber)
AT - Repetition workout
March 1, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 14:31 | |||
| 1.0 Miles | Warmup | Mizuno Wave Nirvana 7 (2) | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 1.0 Miles | 6:08 | 6:08 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 1.0 Miles | 5:59 | 5:59 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Mizuno Wave Nirvana 7 (2) | |
| 800.0 Meters | Cooldown | Mizuno Wave Nirvana 7 (2) |