View Workout (Rob Moore)
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Nun St Run
March 10, 2009 (Morning)
Exercise Type: Run
Comments:
0.75 mile warmup, 2 miles at 7:30+ pace, 3 miles at 6:20 pace, 2 mile cooldown
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 7.75 Miles |
|
|
Tempo
|
1130 #2
|