View Workout (Juan Castillo)
(Untitled)
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the 4x800 and felt spent after the first lap and I gotta admit I gave up for a lil bit in the middle.
Ran the mile and I was mad afterwords becuase I was attempting to pace myself for a 4:50 and was on pace at the 800 but I checked out the last half.
Ran the 400 and didn't really feel tired or out of breath at the end but I still felt like my legs were moving as fast as they possibly could.
No pain. Felt dizzy , sick and had a headache though.
These things only happened after my races though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:17 | |||
| 3.5 Miles | 29:00 | 8:17 / Mile | Warmup | Nike lunar glide 2 |
| 1.0 Miles | 5:03 | 5:03 / Mile | Nike lunar glide 2 | |
| 0.5 Miles | 2:14 | 4:28 / Mile | Nike lunar glide 2 | |
| 0.25 Miles | 1:00 | 4:00 / Mile | Nike lunar glide 2 | |
| 2.75 Miles | 22:00 | 7:59 / Mile | Cooldown | Nike lunar glide 2 |