View Workout (Ebrima Noble )
parkrun oakhill
March 3, 2012 (Morning)
Exercise Type: Run
Weather: colder, bit breezy
Comments:
came with aji, did a lap warm up and a bit of stretching. quads still fairly sore, almost decided not to come. anyway run was ok, felt really good first half, middle was ok, end felt hard but no big problems. did 2 laps warmdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 17:30 | 5:37 / Mile | Race | Puma Cell Racer |