View Workout (Gordon Buchanan)
5K
February 11, 2012 (Morning)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
First run for a while, times are way down but seeking steady improvement.
Start @ 11.6 km/h and steady increase
Gradient: 2%
Weight: 81.4kg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 25:10 | 8:06 / Mile | Training |