View Workout (Gordon Buchanan)
5K
February 17, 2012 (Morning)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Still slow but improving, slowly.
Start @ 11.8km/h with steady increase.
Gradient: 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:57 | 8:01 / Mile | Training |