View Workout (Gordon Buchanan)
10K
February 20, 2012 (Night)
Exercise Type: Run
Weather: Treadmill Indoor
Comments:
Still getting better.
Start @ 10.9km/h steady increase
Gradient: 2%
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 52:38 | 8:28 / Mile | Training |