View Workout (Daryl Cordova)
(Untitled)
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
race day. pretty good. never ran the 400 so it was a good experience. little knee pain after nothing big.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 400.0 Meters | ||||
| 1.5 Miles | ||||
| 1.0 Miles | ||||
| 400.0 Meters | ||||
| 1.5 Miles |