View Workout (Jackson Cabo)
NCAA Indoor Conferences
March 2, 2012 (Morning)
Exercise Type: Run
Comments:
Splits: 1 mile (5:06), 3000 (9:50). 5k was 16:34 for a PR of 4 seconds. This was a tough race and it was great to come out of it with a PR, but of course I was a little disappointed to not crack 16:30. I will look to get that at UNC. Went out fast and followed Clark from Wooster most of the way. If I had challenged him earlier than 600m left I would have had a better shot to break 16:30, but still happy with the PR. Long-ish cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 36:34 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Brooks Adrenaline GTS X |
| 5000.0 Meters | 16:34 | 5:19 / Mile | Race | Brooks Adrenaline GTS X |
| 300.0 Meters | Brooks Adrenaline GTS X | |||
| 2.0 Miles | Cooldown | Brooks Adrenaline GTS X |