View Workout (Zachary Kerr)
Pool
March 1, 2012 (Morning)
Exercise Type: Swim
Weather: Pool temperature
Comments:
Sore from 3 days of swimming and 2 of lifting, but overall swim went well. 200x3 with 50 kick board as rest. then after 3 i went down by 50 until i hit 25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 | Training |